Grilled Buffalo Chicken Breast
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Unrated
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 people
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Calories
302 kcal
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Course
Main Course
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Cuisine
American
Grilled Buffalo Chicken Breast
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Get ready for a taste explosion with this grilled buffalo chicken recipe! Ready to serve in less than 30 minutes, the chicken is wonderfully juicy and has all the flavor of your favorite wings.
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Ingredients
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 1 tablespoon olive oil
- 4 chicken breast boneless, skinless
- ¾ cup buffalo sauce divided
Optional Toppings
- blue cheese crumbled
- green onion chopped
- ranch dressing or blue cheese dressing
Instructions
- Heat the grill to medium-high heat.
- Combine the onion powder, garlic powder, salt, and pepper in a small dish. Rub the spice mixture and olive oil over the chicken breasts. Then, generously brush the chicken with ½ cup of buffalo sauce, coating all sides.
- Place the chicken breasts on the grill and. After 6-8 minutes, flip the chicken breasts. Continue grilling for an additional 6-8 minutes.
- After grilling, clean the brush and add more buffalo sauce on the chicken. Serve the chicken with crumbled blue cheese, chopped green onion, and ranch or blue cheese dressing.
Notes
- Storage: Store grilled Buffalo chicken breasts in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Cooking times may vary depending on the thickness of your chicken breasts.
- To ensure that the chicken is cooked all the way through, use an instant-read thermometer. When inserted, it should register at 165°F.
- Let the chicken rest for 5 minutes before serving. This allows the juices to redistribute.
- Nutritional information does not include optional toppings.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
1g
(0%)
Protein
50g
(100%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Cholesterol
151mg
(50%)
Sodium
1945mg
(81%)
Potassium
882mg
(19%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
71IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 50g | 100% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 151mg | 50% |
| Sodium | 1945mg | 81% |
| Potassium | 882mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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