Grilled Cajun Chicken and Pineapple Foil Packets
User Reviews
4.8
36 reviews
Excellent
Grilled Cajun Chicken and Pineapple Foil Packets
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EASY, tasty, ready in 15 minutes, HEALTHY, and since it's made in a foil pack on the grill, there's ZERO cleanup!! Perfect for easy-breezy summer meals!!
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Ingredients
- 1.25 pounds chicken breast diced into bite-sized pieces, boneless skinless
- 4 tablespoons olive oil divided
- 1 to 2 teaspoons Cajun seasoning
- 1 teaspoon kosher salt divided
- 1 teaspoon black pepper divided, freshly ground
- 2 cups pineapple fresh cubes
- 4 tablespoons lime juice divided
- cilantro optional for garnishing, fresh
Instructions
- Preheat outdoor grill to medium-high heat. Alternatively, preheat oven to 425F.
- Place 4 large sheets of foil on the counter and evenly distribute the chicken to the center of each piece of foil.
- Evenly drizzle with olive oil, about 1 tablespoon per piece of foil.
- Evenly season with Cajun seasoning, to taste.
- Evenly season with salt and pepper, to taste.
- Evenly distribute the pineapple in a mound over the chicken, about 1/2 cup pineapple per sheet of foil.
- Evenly add the lime juice right over the pineapple, about 1 tablespoon per sheet of foil.
- Seal up the foil packs very tightly, place them on the grill and grill for about 8 1/2 to 10 minutes. Exact grilling time will vary based on the type of grill, the size, the heat level, how thick the chicken is, etc. If you’re baking these in the oven, I would start checking at 15 minutes and go from there.
- Optionally garnish with cilantro and serve immediately.
Notes
- Recipe is best warm and fresh but will keep airtight in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1
Calories
402kcal
(20%)
Carbohydrates
13g
(4%)
Protein
45g
(90%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
(82%)
Cholesterol
120mg
(40%)
Sodium
1177mg
(49%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 402kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 45g | 90% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 120mg | 40% |
| Sodium | 1177mg | 49% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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