Grilled Cauliflower Steaks
User Reviews
5.0
9 reviews
Excellent
Grilled Cauliflower Steaks
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Grilled Cauliflower Steaks make a delicious side dish grilled to perfection. Thick slices of cauliflower seasoned to perfection make a healthy and tasty recipe.
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Ingredients
- 1 large cauliflower approximately 3 pounds
- 1/3 cup olive oil
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 Tablespoons butter melted
- 2 lemons juiced
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Instructions
- Remove any leaf layers from the head of the cauliflower and soak it in the water for 10-15 minutes.
- Then remove the cauliflower, pat it dry and remove the stem from the cauliflower.
- Place the cauliflower flat on a cutting board and use a long sharp knife to slice the cauliflower head into slices that are approximately ¾ inch thick.
- Preheat the grill over medium high heat (approximately 400 degrees F) and rub the grill grates with the olive oil to keep the cauliflower from sticking to the grill.
- Mix the seasonings, melted butter and lemon juice together in a small bowl.
- Place the cauliflower slices on the grill, baste them with the seasoning mixture and cook for 4-5 minutes until browned and crispy. Flip the cauliflower slices, baste the opposite side with the seasoning mixture and allow the other side to cook for 4-5 more minutes until the opposite side is brown and crispy as well.
- Remove from the grill. Serve immediately while warm and enjoy!
Notes
- Try to cut the cauliflower into even size slices so that they are ready at the same time.
- Be careful when flipping the cauliflower as they will be fragile and can break when they are turned.
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
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Calories
262kcal
(13%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
380mg
(16%)
Potassium
510mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
187IU
(4%)
Vitamin C
98mg
(109%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 380mg | 16% |
| Potassium | 510mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 98mg | 109% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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