Grilled Chicken Apple and Feta Spinach Salad
User Reviews
5
2 reviews
Excellent
Grilled Chicken Apple and Feta Spinach Salad
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Simple and tasty spinach salad recipe made with fresh spinach and topped with grilled chicken feta cheese, and olives. Served with an easy homemade salad dressing.
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Ingredients
Dressing:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Salad:
- 1 red onion thinly sliced
- 1 pound chicken breast grilled
- 4 cups spinach packed
- 1 large apple thinly sliced, or 2 medium, of choice
- 1/2 cup olives sliced
- 1/2 cup feta cheese crumbled
Instructions
- In a small bowl, whisk all the dressing ingredients (1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 teaspoon garlic powder, and Kosher salt and pepper) until emulsified. Add in the 1 red onion (sliced) and allow it to marinate until the salad is ready. Slice the grilled chicken and the apples.
- In a large salad bowl, add the 4 cups packed spinach, 1 pound grilled chicken breast, 1 large apples of choice, and 1/2 cup sliced olives. Top with the marinated onions and the dressing that's resting at the bottom of the bowl.
- Toss and top with 1/2 cup crumbled feta cheese.
Notes
- use any greens of your choice if you do not like spinach
- top with another choice of protein like grilled salmon or shrimp
- store leftovers in the fridge for up to 3 days
- in place of sliced apples try fresh strawberries
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
17g
(6%)
Protein
39g
(78%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
14g
(70%)
Cholesterol
113mg
(38%)
Sodium
1169mg
(49%)
Potassium
602mg
(13%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
3013IU
(60%)
Vitamin C
13mg
(14%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 113mg | 38% |
| Sodium | 1169mg | 49% |
| Potassium | 602mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 3013IU | 60% |
| Vitamin C | 13mg | 14% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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