Grilled Chicken, Apple, and Gouda Sandwich

Name: Grilled Chicken, Apple, and Gouda Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 sandwiches
Ingredients: 1 pound thinly sliced chicken breast cutlets; 1 tablespoon Montreal chicken seasoning blend; olive oil cooking spray; 8 slices whole grain bakery bread; 4 tablespoons mayonnaise; 4 teaspoons Dijon mustard; 1 granny smith apple; 8 slices Sargento Gouda cheese; 2 cups mixed baby romaine salad leaves

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 sandwiches
Calories
545 kcal
Course
Main Course
Cuisine
American

Grilled Chicken, Apple, and Gouda Sandwich

Iris Warren

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This Grilled Chicken, Apple, and Gouda Sandwich on whole grain bread is a healthy, hearty lunch option. Treat yourself to a real lunch break!

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Ingredients

Servings

1 pound thinly sliced chicken breast cutlets
1 tablespoon Montreal chicken seasoning blend
olive oil cooking spray
8 slices whole grain bakery bread
4 tablespoons mayonnaise
4 teaspoons Dijon mustard
1 granny smith apple thinly sliced
8 slices Sargento Gouda cheese
2 cups mixed baby romaine salad leaves

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Instructions

Heat a tabletop grill (I used a George Foreman) as manufacturer recommends. Season the chicken breast cutlets on both sides with the seasoning blend. Place the cutlets on the grill and cook until golden brown and cooked through.
While the cutlets grill, toast the bread. Mix the mayonnaise and Dijon mustard. Spread each of the slices of toasted bread with the mayo-mustard mixture. Top with a grilled chicken breast cutlet, 2 slices of Sargento Gouda cheese, 1/4 of the apple slices, and 1/2 cup of salad leaves.

Notes

Nutrition Information

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Serving 1 Calories 545kcal (27%) Carbohydrates 33g (11%) Protein 47g (94%) Fat 25g (38%) Saturated Fat 12g (60%) Trans Fat 1g Cholesterol 143mg (48%) Sodium 1014mg (42%) Potassium 725mg (21%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 639IU (13%) Vitamin C 8mg (9%) Calcium 495mg (50%) Iron 2mg (11%)

Nutrition Facts

Serving: 4sandwiches

Amount Per Serving

Calories 545 kcal

% Daily Value*

Serving	1
Calories	545kcal	27%
Carbohydrates	33g	11%
Protein	47g	94%
Fat	25g	38%
Saturated Fat	12g	60%
Trans Fat	1g	50%
Cholesterol	143mg	48%
Sodium	1014mg	42%
Potassium	725mg	15%
Fiber	5g	20%
Sugar	10g	20%
Vitamin A	639IU	13%
Vitamin C	8mg	9%
Calcium	495mg	50%
Iron	2mg	11%