Grilled Chicken, Apple, and Gouda Sandwich
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 sandwiches
-
Calories
545 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Chicken, Apple, and Gouda Sandwich
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This Grilled Chicken, Apple, and Gouda Sandwich on whole grain bread is a healthy, hearty lunch option. Treat yourself to a real lunch break!
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Ingredients
- 1 pound chicken breast thinly sliced, cutlets
- 1 tablespoon Montreal chicken seasoning blend
- olive oil spray
- 8 lices whole grain bread bakery
- 4 tablespoons mayonnaise
- 4 teaspoons Dijon mustard
- 1 apple thinly sliced, Granny Smith
- 8 lices gouda cheese Sargento brand
- 2 cups romaine lettuce mixed baby salad leaves
Instructions
- Heat a tabletop grill (I used a George Foreman) as manufacturer recommends. Season the chicken breast cutlets on both sides with the seasoning blend. Place the cutlets on the grill and cook until golden brown and cooked through.
- While the cutlets grill, toast the bread. Mix the mayonnaise and Dijon mustard. Spread each of the slices of toasted bread with the mayo-mustard mixture. Top with a grilled chicken breast cutlet, 2 slices of Sargento Gouda cheese, 1/4 of the apple slices, and 1/2 cup of salad leaves.
Notes
Nutrition Information
Show Details
Serving
1
Calories
545kcal
(27%)
Carbohydrates
33g
(11%)
Protein
47g
(94%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
143mg
(48%)
Sodium
1014mg
(42%)
Potassium
725mg
(15%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
639IU
(13%)
Vitamin C
8mg
(9%)
Calcium
495mg
(50%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 545kcal | 27% |
| Carbohydrates | 33g | 11% |
| Protein | 47g | 94% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 1014mg | 42% |
| Potassium | 725mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 639IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 495mg | 50% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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