Grilled Chicken Arugula Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
474 kcal
-
Course
Main Course
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Cuisine
American
Grilled Chicken Arugula Salad
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This grilled chicken arugula salad is full of amazing and fresh flavor! And it's easy to make, absolutely delicious and healthy!
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Ingredients
Salad Ingredients
- 6 cups fresh arugula
- 2 cups seedless grapes halved (i used green and red)
- ¼ of a large red onion sliced in thin strips
- 2 grilled chicken breasts sliced
- ½ cup chopped walnuts
- honey balsamic vinaigrette ingredients below
Honey Balsamic Vinaigrette Ingredients
- ⅓ cup extra virgin olive oil
- 3 Tablespoon balsamic vinegar
- 3 Tablespoon honey or maple syrup
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
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Instructions
To make the salad
- Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. Serve immediately.
To make the honey balsamic vinaigrette
- Whisk all ingredients together for about 30 seconds until combined.
Nutrition Information
Show Details
Serving
232g
Calories
474kcal
(24%)
Carbohydrates
24.6g
(8%)
Protein
32.6g
(65%)
Fat
29.5g
(45%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
26.5g
Cholesterol
74mg
(25%)
Sodium
257mg
(11%)
Fiber
2.2g
(9%)
Sugar
21.6g
(43%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Serving | 232g | |
| Calories | 474kcal | 24% |
| Carbohydrates | 24.6g | 8% |
| Protein | 32.6g | 65% |
| Fat | 29.5g | 45% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 26.5g | 156% |
| Cholesterol | 74mg | 25% |
| Sodium | 257mg | 11% |
| Fiber | 2.2g | 9% |
| Sugar | 21.6g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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