Grilled Chicken, Bacon, and Pear Salad with Poppyseed Dressing
User Reviews
5.0
3 reviews
Excellent
Grilled Chicken, Bacon, and Pear Salad with Poppyseed Dressing
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Grilled Chicken, Bacon, and Pear Salad with Poppyseed dressing is made with crisp romaine lettuce, tender and juicy grilled chicken and pears. Topped with Walnuts, feta cheese, and a creamy poppyseed dressing this salad is phenomenal!
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Ingredients
- 3 boneless skinless chicken breasts, pounded to even thickness
- 6 strips of cooked and chopped bacon
- 1 teaspoon garlic powder
- salt and pepper to taste
- ½ cup walnuts
- 3 tablespoons granulated sugar
- 8 cups chopped romaine lettuce
- 2 sliced pears sliced
- 1/2 sliced red onion sliced
- ½ cup crumbled blue cheese or feta cheese
Poppyseed Dressing
- ¾ cup reduced fat mayo
- ¼ cup milk
- ¼ cup granulated sugar
- ¼ cup apple cider vinegar
- 1 tablespoon poppy seeds
- ½ teaspoon dry ground mustard
- ⅛ teaspoon salt
Instructions
- Season the 3 boneless skinless chicken breasts, with 1 teaspoon garlic powder, salt and pepper to taste. Heat a grill to medium heat and grill for 5-8 minutes on each side until cooked through and lightly browned on the outside.
- While the chicken is grilling prepare the candied walnuts. Preheat a pan or skillet over medium-high heat. Stir the ½ cup walnuts in the pan for 2-3 minutes.
- Add the 3 tablespoons granulated sugar and continue stirring until the sugar is dissolved and the walnuts are coated. Transfer to a plate and allow to cool. Crush slightly and set aside.
Poppyseed Dressing
- Whisk together the ¾ cup reduced fat mayo, ¼ cup milk, ¼ cup granulated sugar, ¼ cup apple cider vinegar, 1 tablespoon poppy seeds, ½ teaspoon dry ground mustard, and ⅛ teaspoon salt. Cover and chill until ready to use.
- Arrange the salads with 8 cups chopped romaine lettuce on the bottom, then top with chicken, 2 sliced pears, 1/2 sliced red onion, 6 strips of cooked and chopped bacon, and ½ cup crumbled blue cheese or feta cheese. Serve with poppyseed dressing.
Nutrition Information
Show Details
Calories
662kcal
(33%)
Carbohydrates
48g
(16%)
Protein
30g
(60%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
16g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
101mg
(34%)
Sodium
968mg
(40%)
Potassium
885mg
(25%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
8384IU
(168%)
Vitamin C
10mg
(11%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 662 kcal
% Daily Value*
| Calories | 662kcal | 33% |
| Carbohydrates | 48g | 16% |
| Protein | 30g | 60% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 101mg | 34% |
| Sodium | 968mg | 40% |
| Potassium | 885mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 8384IU | 168% |
| Vitamin C | 10mg | 11% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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