Grilled Chicken Breast
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Additional Time
1 hr
-
Total Time
1 hr 30 mins
-
Servings
6
-
Calories
313 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Chicken Breast
Description
This Grilled Chicken Breast recipe starts with boneless, skinless chicken breasts marinated in a blend of olive oil, brown sugar, soy sauce, lemon zest, garlic, and chopped herbs such as parsley and thyme seasoned with salt and pepper. Marinating for at least an hour allows the flavors to penetrate the meat for a well-rounded taste profile combining sweet, savory, and citrus elements.
The chicken is then grilled over medium heat, ensuring the outside does not burn while the inside cooks thoroughly, reaching an internal temperature of 165°F. Resting the cooked breasts for five minutes before slicing helps retain juices for a tender result. A sprinkle of fresh parsley adds a touch of color and herbaceous freshness.
The recipe suggests using similarly sized chicken breasts for even cooking and avoiding overly thick pieces to prevent uneven doneness. This straightforward preparation is suitable for serving alongside sides or incorporating into salads and sandwiches.
Ingredients
- 6 chicken breast boneless skinless
- 1/2 cup olive oil
- 3 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon parsley chopped, plus more for garnish, leaves
- 1 tablespoon thyme chopped, leaves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 teaspoons garlic minced
Instructions
- Place the chicken breasts in a bowl or resealable gallon sized bag.
- In a medium sized bowl, whisk together the olive oil, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
- Pour the marinade over the chicken. Marinate for at least 1 hour, or up to 24 hours.
- Heat an outdoor grill or indoor grill pan to medium. Add the chicken in a single layer.
- Cook for 6-8 minutes per side, or until a thermometer inserted into the thickest part of the chicken registers 165 degrees F.
- Let the chicken rest for 5 minutes. Sprinkle with additional parsley for garnish, then slice and serve.
Notes
- Use chicken breasts of similar size for consistent cooking results.
- Avoid overly thick breasts to reduce uneven cooking risk.
- Cook over medium heat to prevent exterior burning before the interior is done.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 757mg | 32% |
| Potassium | 582mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
