Grilled Chicken Breast Recipe
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 people
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Calories
325 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken Breast Recipe
Description
The Grilled Chicken Breast uses a dry seasoning blend of kosher salt, black pepper, cumin, chili powder, onion powder, and garlic powder rubbed onto the chicken. Olive oil helps the seasoning adhere and promotes browning on the grill. Medium-high heat cooks the chicken through in about 15 minutes, with turning halfway to develop color and prevent burning.
After grilling, fresh lime juice adds acidity, while chopped cilantro brings a bright herbal note, balancing spices and enhancing aroma. The result is chicken with a lightly charred exterior and juicy interior. Bringing the meat to room temperature prior to grilling ensures even cooking.
The dish suits meals requiring flavorful grilled chicken and can pair well with salads or grilled vegetables. Resting the chicken after cooking allows juices to redistribute, preserving moistness.
Storage recommendations include refrigerating cooked chicken in an airtight container up to 3 days or freezing up to 3 months. An internal temperature of 160°F before resting ensures safe doneness.
Ingredients
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ½ teaspoon cumin ground
- 1 teaspoon chili powder
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- 2 tablespoons olive oil
- 2 pounds chicken breast boneless, skinless
- lime juice fresh
- cilantro chopped, fresh
Instructions
- Heat the grill to medium-high heat.
- Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish.
- Drizzle the olive oil and rub the seasoning over the chicken breasts, coating them entirely.
- Once heated, place the chicken on the grill and cook for about 15 minutes total, flipping halfway through.
- Before serving, squeeze fresh lime juice over the chicken and finish with a sprinkle of chopped cilantro.
Notes
- Bring chicken to room temperature before grilling for more even cooking.
- Use an instant-read thermometer; remove from grill at 160°F internal as it will reach 165°F while resting.
- Cook over medium-high heat to avoid burning the outside while ensuring the inside cooks through.
- Let chicken rest 10 minutes after grilling to let juices redistribute for juicier meat.
- Store cooked chicken in airtight containers in the fridge up to 3 days or freeze up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 0.5pound | |
| Calories | 325kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 563mg | 23% |
| Potassium | 860mg | 18% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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