Grilled Chicken Breast Sandwiches
User Reviews
5
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Prep Time
35 mins
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Cook Time
15 mins
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Inactive
20 mins
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Total Time
50 mins
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Servings
5 Sandwiches
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Calories
360 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken Breast Sandwiches
Description
This recipe prepares boneless, skinless chicken breast pieces pounded to an even thickness and marinated in a mixture including Dijon mustard, soy sauce, garlic powder, lemon juice, and olive oil. Marinating at room temperature for 30 minutes allows the flavors to penetrate before grilling the chicken for 3-4 minutes per side until cooked through.
The accompanying salad blends arugula with olive oil, honey, lemon juice, feta cheese, and salt for a sweet and tangy leafy topping. The remoulade sauce combines mayonnaise, dill relish, lemon juice, and pepper, providing a creamy and mildly tangy condiment for the sandwiches.
To assemble, tomato slices and toasted hamburger buns are layered with a spread of remoulade, grilled chicken, fresh tomato, and arugula salad. The sandwiches yield five servings and present a balance of smoky grilled chicken, bright salad, and creamy sauce ideal for a satisfying lunch or casual dinner.
Ingredients
- 20 oz chicken breast cut into 5 pieces, boneless, skinless
- 4 tsp Dijon mustard
- 2 tsp soy sauce
- 1 tsp garlic powder
- 2-3 tbsp lemon juice
- 1 tbsp olive oil
For the Salad
- 3 oz arugula
- 1 tbsp olive oil
- 1 tbsp honey
- lemon juice to taste
- 1/4 cup feta cheese
- salt
For the Remoulade
- 3 tbsp mayonnaise
- 2 tbsp dill relish
- lemon juice to taste
- 5 Hamburger Bun
- 1 large tomato
Instructions
For the Chicken
- Pound the chicken breast so it is of even thickness throughout. You want it to be around ½ inch thick for optimal cooking. Cut into 5 pieces that are roughly bun sized.
- In a bowl mix together the chicken marinade. Stir and adjust flavor as preferred. Add chicken & marinade at room temp for 30 minutes. Start your grill.
- Grill the chicken for 3-4 minutes on each side or until cooked through.
For the Salad
- Mix together the arugula, oil, lemon, honey and feta. Adjust flavor as needed.
For the Remoulade
- Mix together the mayo, relish, and lemon juice. Pepper to taste.
Plating
- Cut the tomato.
- Toast the waffles/buns.
- Spread a layer of the mayo on each bun. Top with chicken, tomato, and salad mix.
- Makes 5 sandwiches, nutritional info is for each one.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Sandwiches
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 24.2g | 8% |
| Protein | 27.4g | 55% |
| Fat | 17.7g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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