Grilled Chicken Caesar Avocado Salad
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0
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
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Calories
650 kcal
-
Course
Main Course, Salad, Lunch, Dinner
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Cuisine
American
Grilled Chicken Caesar Avocado Salad
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Grilled Chicken Caesar Avocado Salad is a mouthwatering classic salad with juicy grilled chicken, crisp romaine lettuce, cherry tomatoes, avocado, and topped with shaved mozzarella and crunchy croutons!
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Ingredients
- 1 pound chicken breast boneless skinless
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- salt to taste
- ground black pepper to taste
- 4 cups romaine lettuce chopped
- 1 avocado sliced
- 1 pint cherry tomato halved
- 1 cup croutons
- ½ cup Parmesan Cheese shaved or shredded
Asiago Caesar Dressing
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic minced
- ½ teaspoon black pepper ground
- ¼ cup mayonnaise
- ¼ cup olive oil
- ½ cup Asiago cheese shredded
Instructions
- Preheat the grill to medium-high heat.
- Rub 1 pound boneless skinless chicken breasts with 2 tablespoons olive oil, 2 teaspoons Italian seasoning, salt, and ground black pepper,.
- Grill the chicken on each side for 2-4 minutes until it is cooked through and reaches 165 degrees Fahrenheit. Slice the chicken.
- In a large bowl add 4 cups chopped romaine lettuce, 1 sliced avocado , 1 pint halved cherry tomatoes, 1 cup croutons, ½ cup shaved or shredded parmesan, and top with the sliced chicken. Toss together.
- To make the dressing, combine 1 teaspoon dijon mustard, 1 teaspoon Worcestershire sauce, 1 teaspoon minced garlic, ½ teaspoon ground black pepper, ¼ cup mayonnaise, ¼ cup olive oil, and ½ cup shredded asiago cheese in a medium bowl.
- Drizzle the dressing over the salad and serve immediately.
Nutrition Information
Show Details
Calories
650kcal
(33%)
Carbohydrates
18g
(6%)
Protein
37g
(74%)
Fat
49g
(75%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
25g
(125%)
Trans Fat
0.04g
(2%)
Cholesterol
95mg
(32%)
Sodium
728mg
(30%)
Potassium
1105mg
(24%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
5004IU
(100%)
Vitamin C
36mg
(40%)
Calcium
364mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 650 kcal
% Daily Value*
| Calories | 650kcal | 33% |
| Carbohydrates | 18g | 6% |
| Protein | 37g | 74% |
| Fat | 49g | 75% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 95mg | 32% |
| Sodium | 728mg | 30% |
| Potassium | 1105mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 5004IU | 100% |
| Vitamin C | 36mg | 40% |
| Calcium | 364mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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