Grilled Chicken Caesar Cobb Salad

User Reviews

4.6

10 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    4 Serves

  • Calories

    440 kcal

  • Course

    Salad

  • Cuisine

    American

Grilled Chicken Caesar Cobb Salad

Grilled Chicken Cobb Caesar Salad is a meal in a salad, mixing two of your favourites into one delicious bowl! Perfect for lunch or dinner!

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Ingredients

Servings
  • 2 chicken breast skinless, large, fillets
  • 1 teaspoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic or 1 large garlic clove, minced
  • 2 teaspoons oregano dried
  • 1 pinch salt
  • 1 pinch black pepper cracked
  • ¼ cup Bacon diced
  • 2 egg hard boiled
  • 6 cups romaine lettuce washed and dried, leaves
  • 1 cup grape tomatoes halved
  • 1 avocado sliced
  • ½ cup Parmesan Cheese shaved
  • ½ cup croutons

Dressing:

  • ¼ cup mayonnaise reduced fat, whole egg
  • ¼ cup Greek yogurt or sour cream - full fat or reduced fat, non fat
  • 1 tablespoon olive oil
  • 1 clove garlic crushed
  • 3-4 anchovy fillet finely chopped, adjust to your tastes
  • 1 tablespoon lemon juice
  • 2 tablespoons Parmesan Cheese freshly grated
  • 1 pinch salt for seasoning
  • 1 pinch black pepper for seasoning, cracked

Instructions

  1. Season chicken with the oil, lemon juice, garlic, oregano, salt and pepper. Heat a non stick grill pan (or skillet) with a small amount of olive oil; grill chicken until golden on both sides and cooked through. Remove the chicken, cover and set aside to allow to rest.(While chicken is cooking, fry you bacon and boil your eggs.)For the Caesar Dressing: Mix together the mayonnaise, yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test and adjust the salt and pepper to your taste. Add the water for a thinner consistency.Assemble Salad: Slice chicken into thick slices. Chop up the bacon and slice the eggs. Ina. large bowl, combine lettuce with the avocado, tomatoes, parmesan cheese and croutons. Top with the chicken, bacon and eggs. Pour over the dressing; top with the croutons, mix well to combine and serve!

Notes

  • For a mild anchovy taste in the dressing, use 1 or 2 anchovies. If you like a stronger caesar dressing, use 4 anchovies.

Nutrition Information

Show Details
Calories 440kcal (22%) Carbohydrates 14g (5%) Protein 28g (56%) Fat 31g (48%) Saturated Fat 7g (35%) Polyunsaturated Fat 9g (53%) Monounsaturated Fat 13g (65%) Trans Fat 0.04g (2%) Cholesterol 137mg (46%) Sodium 787mg (33%) Potassium 827mg (18%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 6.806IU (0%) Vitamin C 18mg (20%) Calcium 268mg (27%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serves

Amount Per Serving

Calories 440 kcal

% Daily Value*

Calories 440kcal 22%
Carbohydrates 14g 5%
Protein 28g 56%
Fat 31g 48%
Saturated Fat 7g 35%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 13g 65%
Trans Fat 0.04g 2%
Cholesterol 137mg 46%
Sodium 787mg 33%
Potassium 827mg 18%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 6.806IU 0%
Vitamin C 18mg 20%
Calcium 268mg 27%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

10 reviews
Excellent

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