Grilled Chicken Caesar Salad

User Reviews

4.4

603 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    388 kcal

  • Course

    Salad, Dinner

  • Cuisine

    American

Grilled Chicken Caesar Salad

Romaine hearts, rosemary marinated chicken and even the bread for the croutons are all grilled to perfection in this healthy Grilled Chicken Caesar Salad! 

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Ingredients

Servings

Chicken Marinade

  • 1/2 lemon, juiced
  • 1 tablespoon olive oil
  • 2 tablespoons Dijon mustard
  • 1 clove garlic, grated or minced
  • 1 tablespoon fresh Rosemary minced
  • 3/4 teaspoon kosher salt
  • fresh ground black pepper to taste
  • 1 pound boneless skinless chicken breasts

Salad

  • 2 romaine hearts, halved lengthwise
  • 4 slices crusty whole wheat bread, or sourdough
  • 2 tablespoons shredded Parmesan cheese
  • Kosher salt and fresh ground black pepper

Caesar Dressing

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Instructions

Chicken Marinade

  1. In a small bowl whisk together the ingredients for the marinade.
  2. Season the chicken with salt and pepper then place it in a freezer bag. 
  3. Pour the marinade over the chicken, seal the bag, then massage it into the chicken with your hands. Refrigerate for at least an hour.

Caesar Dressing

  1. add all of the ingredients to a bowl and whisk together until combined. Cover and refrigerate until ready to serve.

Caesar Salad

  1. Preheat grill to medium-high heat and brush the grill grates with oil.
  2. Place the marinated chicken onto the grill and cook for 4-6 minutes depending on the thickness, then flip over and cook another 4-6 minutes or until cooked through (165 degrees F.).
  3. Remove the chicken from the grill and let it rest while you grill the romaine hearts and bread.
  4. Drizzle olive oil on the romaine hearts and slices of bread and season them with kosher salt and freshly ground black pepper.
  5. Place the romaine hearts cut side down on the grill and cook them for approximately 2-3 minutes or until they have nice grill marks.
  6. Grill the bread at the same time as the lettuce for approximately 1 minute per side. Once grilled, cut the bread into bite sized cubes.
  7. Place the grilled romaine hearts cut side up on a serving platter and top them with slices of the grilled chicken, cubes of the grilled bread, Caesar dressing, shredded parmesan cheese and season with kosher salt and freshly ground black pepper. Serve immediately.

Notes

  • This salad is best served right after it's made. The grilled lettuce tends to get soggy the longer it sits.

Nutrition Information

Show Details
Calories 388kcal (19%) Protein 41g (82%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 93mg (31%) Sodium 834mg (35%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 388 kcal

% Daily Value*

Calories 388kcal 19%
Protein 41g 82%
Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 93mg 31%
Sodium 834mg 35%
Fiber 6g 24%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.4

603 reviews
Good

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