Grilled Chicken Caesar Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
6 people
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Calories
320 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Grilled Chicken Caesar Salad
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Grilled chicken caesar salad is the perfect light lunch or dinner. Homemade caesar salad dressing is easy to make and so delicious. You can make it, try it!
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Ingredients
For the Dressing
- ¼ cup olive oil
- 2 garlic cloves
- ½ cup mayonnaise
- ¼ cup Parmesan Cheese
- 1 anchovy fillet rinsed, see note
- 1 tablespoon lemon juice
- 1 tablespoon white vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- salt to taste
- black pepper to taste
For the Salad
- salt
- black pepper
- 1 chicken breast
- 1 romaine lettuce chopped, head
- 1 shallot sliced thin
- 1 cup Parmesan Cheese
Instructions
For the Dressing
- Combine all of the salad dressing ingredients.
- Blend until smooth with an immersion blender or in a food processor.
- Season with salt and pepper.
For the Salad
- Season chicken breast with salt and pepper.
- Preheat your grill or grill pan on medium heat.
- Grill chicken until cooked through, about 5 minutes per side. The internal temperature should register 160.
- To achieve blackened grill marks, do not move the chicken breast once you lay it on the grill and then again once your flip it over.
- Let chicken breast rest at least 5 minutes, I like mine to cool off completely before adding it to the salad.
- Thinly slice chicken breast on the diagonal.
- Roughly chop lettuce into bite sized pieces.
- Toss chicken and lettuce with 1 cup parmesan and the shallot.
- Pour ½-3/4 of dressing on salad and toss.
- Taste and adjust amount. of dressing, if desired.
Equipments used:
Notes
- You can also purchase anchovy paste in your grocery store! Use about 1 tablespoon in place of one anchovy.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Cholesterol
34mg
(11%)
Sodium
532mg
(22%)
Potassium
133mg
(3%)
Sugar
1g
(2%)
Vitamin A
580IU
(12%)
Vitamin C
2.4mg
(3%)
Calcium
252mg
(25%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 34mg | 11% |
| Sodium | 532mg | 22% |
| Potassium | 133mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 252mg | 25% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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