Grilled Chicken Rub
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
1 min
-
Total Time
1 min
-
Servings
20 tablespoons
-
Calories
21 kcal
-
Cuisine
American
Grilled Chicken Rub
Report
The best BBQ chicken starts long before the grill is hot; this Grilled Chicken Rub is magical on everything it touches. Dried herbs, spices, and a touch of brown sugar is all you need to become a grilled chicken champion.
Share:
Ingredients
For the Rub:
- 4 tablespoons garlic powder
- 4 tablespoons dried oregano
- 4 tablespoons paprika
- 4 teaspoons dried rosemary
- 4 tablespoons brown sugar
- Salt and freshly ground black pepper to taste, see instructions
Instructions
- In a small bowl, combine garlic powder, oregano, paprika, rosemary, and salt and pepper to taste (I like 5 teaspoons salt and about 1 tablespoon pepper). Store in a clean glass jar with a tight-fitting lid until ready to use.
- Rub the mix generously all over the chicken, pork, or turkey and let sit at room temperature for up to 1 hour.
Notes
- For spicy grilled chicken rub, add 1/2 teaspoon ground cayenne to start, then taste. Add more if desired.
Nutrition Information
Show Details
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
67mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
707IU
(14%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20tablespoons
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
