How to Roast Sunflower Seeds
User Reviews
5.0
108 reviews
Excellent
-
Cook Time
mins
-
Total Time
10 mins
-
Servings
18 servings (2 tbsp each)
-
Calories
110 kcal
-
Cuisine
American
How to Roast Sunflower Seeds
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An easy recipe for how to roast sunflower seeds in the oven or on the stove. Add to salads, snack mixes, and baked goods or blend into allergen-friendly sunflower seed butter.
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Ingredients
- 12 ounces raw sunflower seeds (2 1/4 cups)
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Instructions
To roast sunflower seeds in the oven:
- Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
- Arrange sunflower seeds a single layer on prepared baking sheet. Roast until lightly browned and fragrant, stirring occasionally, about 10 to 15 minutes.
- Remove from oven and cool before storing covered in the pantry for 3 to 4 months. Freeze for up to 1 year.
To roast sunflower seeds on the stove:
- In a medium skillet over medium heat, heat sunflower seeds until lightly browned and fragrant, stirring occasionally, about 5 to 10 minutes.
- Remove from skillet and cool before storing covered in the pantry for 3 to 4 months. Freeze for up to 1 year.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Sodium
2mg
(0%)
Potassium
122mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18servings (2 tbsp each)
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 2mg | 0% |
| Potassium | 122mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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