Grilled Chicken Rub
User Reviews
5
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Prep Time
1 min
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Total Time
1 min
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Servings
20 tablespoons
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Calories
21 kcal
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Cuisine
American
Grilled Chicken Rub
Description
The rub combines dried herbs and spices with brown sugar to create a balance of aromatic, sweet, and savory notes. Garlic powder adds pungency, oregano and rosemary contribute herbal depth, paprika brings mild earthiness and color, while salt and black pepper season the meat thoroughly. Brown sugar fosters caramelization and a slight sweetness when grilled.
After rubbing generously onto chicken, pork, or turkey, the meat is left at room temperature up to an hour, helping the flavors penetrate and the rub to adhere. Once grilled, this rub forms a flavorful crust and enhances moisture retention.
For those preferring a spicier profile, ground cayenne pepper can be added in small increments, starting with 1/2 teaspoon to taste. The rub can be stored in a sealed container for future use, making it convenient for quick seasoning.
Ingredients
For the Rub:
- 4 tablespoons garlic powder
- 4 tablespoons oregano dried
- 4 tablespoons paprika
- 4 teaspoons rosemary dried
- 4 tablespoons brown sugar
- salt to taste, see instructions, freshly ground
- black pepper to taste, see instructions, freshly ground
Instructions
- In a small bowl, combine garlic powder, oregano, paprika, rosemary, and salt and pepper to taste (I like 5 teaspoons salt and about 1 tablespoon pepper). Store in a clean glass jar with a tight-fitting lid until ready to use.
- Rub the mix generously all over the chicken, pork, or turkey and let sit at room temperature for up to 1 hour.
Notes
- Adjust the salt and pepper to taste; the suggested amounts provide a well-seasoned balance for most cuts.
- For a spicy variation, add 1/2 teaspoon ground cayenne pepper and increase if desired after tasting.
- Allow meat to rest with the rub for up to one hour at room temperature to maximize flavor absorption before grilling.
Nutrition Information
Show DetailsNutrition Facts
Serving: 20tablespoons
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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