Grilled Chicken Salad
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Unrated
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Prep Time
15 mins
-
Cook Time
12 mins
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Total Time
27 mins
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Servings
6 Servings
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Calories
660 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken Salad
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Grilled Chicken Salad makes the perfect lunch or side dish with flavorful chicken tossed with fresh veggies, blue cheese, and dressing.
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Ingredients
Grilled Chicken Salad:
- 2 chicken breast boneless and skinless
- 6 cups romaine lettuce , coarsely chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 2 tablespoons olive oil
- 8 lices Bacon , cooked and chopped
- 2 tomato cored and chopped, medium
- 1 cup blue cheese , crumbled
- 1 avocado , peeled, pitted, and diced
- 1 cucumber , peeled and chopped
Balsamic Vinaigrette Dressing:
- 1/2 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1/4 teaspoon garlic powder
Instructions
Grilled Chicken Salad:
- Butterfly the chicken into 4 thin fillets.
- Season with salt and pepper.
- Add olive oil to a large deep skillet on medium-high heat.
- Cook on each side for 6-8 minutes until well browned, then remove from the pan.
- Slice into 1/2" thick strips.
- Add the lettuce, chicken, bacon pieces, tomatoes, blue cheese, avocado, and cucumber.
Balsamic Vinaigrette Dressing:
- Add olive oil, balsamic vinegar, honey, dijon mustard, kosher salt, black pepper and oregano to a bowl.
- Whisk well until combined and serve immediately.
- Alternately add to a glass jar and shake to combine.
- Shake or whisk right before using.
Nutrition Information
Show Details
Calories
660kcal
(33%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
55g
(85%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
31g
(155%)
Trans Fat
0.1g
(5%)
Cholesterol
97mg
(32%)
Sodium
975mg
(41%)
Potassium
891mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
4734IU
(95%)
Vitamin C
13mg
(14%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 660 kcal
% Daily Value*
| Calories | 660kcal | 33% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 55g | 85% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 97mg | 32% |
| Sodium | 975mg | 41% |
| Potassium | 891mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 4734IU | 95% |
| Vitamin C | 13mg | 14% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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