Grilled Chicken Sliders
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
9 sliders
-
Calories
300 kcal
-
Course
Appetizer
-
Cuisine
International
Grilled Chicken Sliders
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Grilled Chicken Sliders, my new favourite appetizer ever. With delicious garlicky grilled chicken and a winning combination of vegetables, plus a good amount of cheese heaven, you know there is nothing better you could have.
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Ingredients
- 2 chicken breast
- 1 red pepper
- ¼ broccoli head
- 1 red onion
- 2 teaspoon granulated garlic
- 2 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- 2 tablespoon vegetable oil
- ½ cup cheese grated
- 9 Buns
- parsley for garnish
Instructions
- Dice the chicken breasts and place them in a bag together with one tablespoon of vegetable oil, the granulated garlic, salt, pepper, paprika and cayenne pepper.
- Seal the bag, give it a good shake to coat the chicken nicely, then transfer the chicken to the pan and grill on both sides until cooked through, it should takes about 5 minutes or so.
- Meanwhile, peel and cut the onion and red peppers and break the broccoli into small florets.
- I prefer the broccoli really tender, so I boiled it in salted water for 5 minutes, but you can skip it if you don't mind a bit of crunch.
- Remove the chicken from the pan, add the remaining tablespoon of oil.
- Fry the onion until tender, then add the peppers and broccoli and stir for 2-3 minutes.
- Preheat the oven to 200 degrees C (390 Fahrenheit).
- Cut the buns in half, arrange one layer of chicken, then top with the vegetables and grated cheese.
- Bake for 8-10 minutes until the cheese has melted.
- Garnish with fresh parsley and extra cheese if you like.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
36g
(12%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
38mg
(13%)
Sodium
655mg
(27%)
Potassium
310mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
890IU
(18%)
Vitamin C
33.5mg
(37%)
Calcium
66mg
(7%)
Iron
11.2mg
(62%)
Nutrition Facts
Serving: 9sliders
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 655mg | 27% |
| Potassium | 310mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 33.5mg | 37% |
| Calcium | 66mg | 7% |
| Iron | 11.2mg | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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