Grilled Chicken Tenders
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
8 mins
-
Marinate
30 mins
-
Total Time
48 mins
-
Servings
4 servings
-
Calories
228 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Grilled Chicken Tenders
Description
This recipe uses simple seasonings blended into a marinade that complements the natural flavor of chicken breast tenders. By patting the chicken dry and removing tendons before marinating, the chicken cooks evenly and stays tender. The marinade’s olive oil and lemon juice add moisture and a mild acidity that balances the herbs and spices.
Grilling over medium heat quickly cooks the chicken, creating a lightly charred exterior with moist, juicy meat inside. The tartness of lemon and earthiness of thyme contrast subtly with the warmth of paprika and the mild bite of garlic powder for well-rounded flavor. Resting the chicken after grilling helps juices redistribute for better texture.
These grilled tenders pair well with fresh salads, grilled vegetables, or can be used in wraps and sandwiches. The recipe’s straightforward seasoning makes it adaptable for various accompaniments.
Leftover chicken tenders store well in an airtight container for up to four days, making them convenient for meal prep or quick meals later in the week.
Ingredients
- 1 pound chicken breast tenders
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons thyme dried
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon thyme for serving, fresh
Instructions
- Pat the chicken tenders dry to remove any excess liquid and remove the tendons with a fork. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Marinate for 30 minutes or up to 8 hours.
- When ready to grill, preheat the grill or grill pan to medium heat. Place the chicken tenders on the grill, being careful not to overlap them. Cook for 3-4 minutes on each side, until the juices run clear.
- Remove the chicken tenders from the grill and allow the chicken to rest for a couple minutes before serving.
Notes
- Store leftover grilled chicken tenders in an airtight container for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 423mg | 18% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 288IU | 6% |
| Vitamin C | 7mg | 8% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
