Grilled Chicken Thighs
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Additional Time
30 mins
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Total Time
1 hr
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Servings
4
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Calories
385 kcal
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Course
Main Course, Dinner
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Cuisine
American
Grilled Chicken Thighs
Description
The Grilled Chicken Thighs recipe features boneless, skinless chicken thighs marinated in a mixture of olive oil, brown sugar, balsamic vinegar, Dijon mustard, soy sauce, lemon pepper seasoning, rosemary, and garlic. The marinade infuses the meat with a harmonious blend of savory, tangy, and slightly sweet notes. After marinating for at least 30 minutes, the chicken is grilled over medium-high heat for about 5-7 minutes per side, cooking until it reaches an internal temperature of 165°F. This method provides a nicely caramelized surface while retaining moistness inside.
The texture is juicy and tender, with the marinade adding depth of flavor beyond simple seasoning. Letting the chicken rest for 5 minutes off the heat helps redistribute juices for more moist bites. These thighs work well as a main protein served alongside salads, grilled vegetables, or rice dishes.
Leftovers should be stored in an airtight container in the refrigerator and can be reheated on the grill or in the microwave, ensuring the internal temperature reaches 165°F for food safety. This recipe provides a straightforward way to prepare flavorful grilled chicken that suits a range of casual meals.
Ingredients
- 2 pounds chicken thigh boneless, skinless
Marinade
- 3 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon rosemary slightly crushed, dried
- 1 clove garlic minced
Instructions
- Combine all marinade ingredients in a small bowl or a freezer bag. Mix well.
- Add chicken thighs and allow to marinate at least 30 minutes or up to 4 hours.
- Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.
- Rest 5 minutes before serving.
Notes
- Store any leftover grilled chicken thighs in an airtight container in the refrigerator for up to 5 days.
- Reheat leftovers on the grill or in the microwave, making sure the chicken reaches an internal temperature of 165°F before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385 | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 215mg | 72% |
| Sodium | 498mg | 21% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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