Grilled Chicken Thighs
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Additional Time
1 hr
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Total Time
1 hr 30 mins
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Servings
6
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Calories
313 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken Thighs
Description
Chicken thighs are marinated in a mixture of olive oil, brown sugar, soy sauce, lime zest and juice, chopped cilantro, garlic, salt, and pepper. This combination provides a savory, slightly sweet, and citrus-accented flavor. Marinating for at least one hour allows the flavors to develop, and it can extend up to 24 hours for deeper infusion.
Grilling the thighs over medium heat for about 6 to 8 minutes per side cooks the chicken through while developing a lightly caramelized surface from the marinade sugars. An internal temperature of 165 degrees Fahrenheit ensures safety and proper doneness. Resting the chicken before slicing helps retain juices.
The finished dish is garnished with additional chopped cilantro for a fresh herbal note. Uniform size and shape of thighs aids even cooking. The recipe is flexible for outdoor or indoor grilling. It works well as a simple protein for meals or served with rice, vegetables, or salads.
Using a meat thermometer confirms correct internal temperature. The marinade can be assembled up to eight hours before use for convenience.
Ingredients
- 6 chicken thigh boneless, skinless
- 1/2 cup olive oil
- 3 tablespoons brown sugar
- 3 tablespoons soy sauce
- 1 teaspoon lime zest
- 3 tablespoons cilantro chopped, plus more for garnish, leaves
- 1 tablespoon lime juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 teaspoons garlic minced
Instructions
- Place the chicken thighs in a bowl or resealable gallon sized bag.
- In a medium sized bowl, whisk together the olive oil, brown sugar, soy sauce, lime zest, cilantro, lime juice, salt, pepper and garlic.
- Pour the marinade over the chicken. Marinate for at least 1 hour, or up to 24 hours.
- Heat an outdoor grill or indoor grill pan to medium. Add the chicken in a single layer.
- Cook for 6-8 minutes per side, or until a thermometer inserted into the thickest part of the chicken registers 165 degrees F.
- Let the chicken rest for 5 minutes. Sprinkle with additional cilantro for garnish, then slice and serve.
Notes
- Select chicken thighs that are similar in size and shape to ensure even cooking.
- The marinade can be prepared up to 8 hours before marinating the chicken for ease of planning.
- Use a meat thermometer to check that chicken thighs reach an internal temperature of 165°F for safe consumption.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 757mg | 32% |
| Potassium | 582mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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