Grilled Chicken with Mango Avocado Salsa
User Reviews
5
-
Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
401 kcal
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Course
Main Course
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Cuisine
American
Grilled Chicken with Mango Avocado Salsa
Description
The recipe begins by seasoning thin, boneless, skinless chicken breasts with olive oil, chili powder, and salt before grilling for 4-5 minutes per side. This technique seals in moisture and develops a subtle smoky flavor on the surface while keeping the interior tender.
While the chicken cooks, the salsa is prepared by combining diced mango, avocado, minced red bell pepper, chopped cilantro, and lime juice, which brightens the dish with its citrus acidity. The creamy avocado and juicy mango provide smooth and fresh-textured contrasts to the savory grilled meat.
This dish works well as a light main course suitable for warm weather meals. The fresh salsa complements the smoky, mildly spiced chicken, making it suitable for dinners or casual get-togethers.
Ingredients
- 4 chicken breast boneless, skinless, thin
- 2 teaspoons olive oil
- 2 teaspoons chili powder
- salt to taste
- 1 cup Mango diced
- 1 cup avocado diced
- lime juice of 1
- 1/2 cup red bell pepper minced
- 1/4 cup cilantro chopped
Instructions
- Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
- Grill for 4-5 minutes on each side or until cooked through.
- While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
- Spoon the salsa over the chicken and serve.
Notes
- Nutritional information is estimated and may vary depending on brands and ingredient sizes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 48g | 16% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 151mg | 6% |
| Potassium | 658mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 7260IU | 145% |
| Vitamin C | 38.5mg | 43% |
| Calcium | 45mg | 5% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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