Grilled Chicken with Rosemary Citrus Glaze - Keto
User Reviews
5
6 reviews
Excellent
-
Prep Time
4 hrs
-
Cook Time
25 mins
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Total Time
4 hrs 25 mins
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Servings
8
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Calories
258 kcal
-
Course
Main Course
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Cuisine
American
Grilled Chicken with Rosemary Citrus Glaze - Keto
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Marinated tender juicy chicken that’s grilled to perfection and brushed with a flavorful rosemary citrus glaze.
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Ingredients
- 3 pounds chicken breast
- lemon juice and zest of 1
- orange juice and zest of 1
- lime juice and zest of 2
- ¼ cup olive oil
- 1 tablespoon rosemary chopped, fresh
- 3 cloves garlic grated
- 1 teaspoon salt
- ½ teaspoon black pepper ground
Instructions
- Mix all ingredients together in a mixing bowl. Add the chicken in a food storage bag, then add the marinade and massage it into the chicken until evenly coated. Then marinate for 4 hours in the refrigerator.
- Heat up your grill, while you pour the marinade into a small saucepan. Bring it to a boil, then lower the heat to medium low and simmer until reduced by at least half. This will kill any bacteria from the raw chicken and will make it safe to consume.
- DO NOT skip this step, it is vital! Once you have reduced the marinade down, you can either baste the chicken on the grill with it, or simply paint it on with a silicone brush right before serving.
- Once your grill is hot, grill on your outdoor grill or indoors using your stovetop grill pan or other indoor grill until the chicken reaches an internal temperature of at least 165F when using a meat thermometer.
Notes
- The combination of lemon, orange and lime juice should amount to about ¾ cup, which is reduced by half. The macros have this reduction factored in.
- Serving size is 6 ounces of chicken each.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
2g
(1%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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