Grilled Chicken With Sour Cream And Onion Dip
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
320 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Grilled Chicken With Sour Cream And Onion Dip
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Juicy, smoky grilled chicken meets creamy, tangy sour cream and onion dip for the ultimate easy summer meal!
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Ingredients
- salt
- black pepper
- 2 chicken breast
Sour cream and onion dip:
- 1/4 cup sour cream light, not fat-free
- 2 1/2 tablespoons buttermilk light
- 2 tablespoons green onion diced
- 1 teaspoon dill flakes
- 1 teaspoon onion flakes
- 1/4 teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- Preheat your grill to high.
- While your grill preheats, salt and pepper your chicken breasts.
- Once the grill is hot, grill the chicken for around 10-12 minutes, only flip once during this time.
- While the chicken is cooking, place all the ingredients for the dipping sauce in a food processor.
- Blend on high until everything is combined.
- Serve on the side of the grilled chicken, or you can even spread it on top.
- DEVOUR!
Notes
- This also works really well if you put the chicken in a baking dish and pour the sauce over top. Then, stick it in a 350 degree oven for about 20-25 minutes. Just as delish!
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
6g
(2%)
Protein
50g
(100%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
157mg
(52%)
Sodium
327mg
(14%)
Potassium
986mg
(21%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
258IU
(5%)
Vitamin C
6mg
(7%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 50g | 100% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 157mg | 52% |
| Sodium | 327mg | 14% |
| Potassium | 986mg | 21% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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