Grilled Chili Lime Chicken Thighs
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Unrated
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Prep Time
15 mins
-
Cook Time
20 mins
-
Marinating Time
4 hrs
-
Total Time
4 hrs 35 mins
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Servings
4 servings
-
Calories
37 kcal
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Course
Main Course
-
Cuisine
American
Grilled Chili Lime Chicken Thighs
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Ingredients
- 8 boneless skinless chicken thighs
- 1-1/2 cups Mango fresh or frozen (defrosted, cubed
- ¼ cup cilantro packed
- ¼ cup lime juice
- 3 cloves garlic
- 1 eeded jalapeño quartered
- 1 tablespoons lime zest
- 1 tablespoon ginger grated
- 1 tablespoon Chili garlic sauce
- 2 teaspoons chili powder
- ½ teaspoon kosher salt
Instructions
- Add your chicken to a large zip-top bag and set aside while you prepare the marinade.
- In a blender or food processor, add mango, cilantro, lime juice, garlic, jalapeno, lime zest, ginger, chili garlic sauce, chili powder, and kosher salt. Blend until smooth.
- Pour the mango mixture over the chicken in the large plastic zip-top bag. Close the top, smoosh around the chicken, and let marinate for at least 4 and up to 24 hours.
- When ready to cook, heat your grill on medium-high heat and grill the chicken until fully cooked or until it registers 165 degrees F when tested with an instant-read thermometer.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
37kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.2g
(1%)
Trans Fat
0.003g
(0%)
Cholesterol
2mg
(1%)
Sodium
519mg
(22%)
Potassium
109mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
600IU
(12%)
Vitamin C
14mg
(16%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 37 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 37kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 519mg | 22% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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