Grilled Citrus Chicken Rice Bowls

Name: Grilled Citrus Chicken Rice Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4 Servings
Ingredients: ¼ cup orange juice; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon orange zest; 1 teaspoon salt; ½ teaspoon sugar; ¼ teaspoon black pepper; 1 pound boneless skinless chicken breasts; 3 cups cooked rice; 1 cup carrots; 1 cup sugar snap peas; ½ cup scallions

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Marinate Time
2 hrs
Total Time
2 hrs 35 mins
Servings
4 Servings
Calories
768 kcal
Course
Main Course, Dinner
Cuisine
Asian-American Fusion

Grilled Citrus Chicken Rice Bowls

Gemma White

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Everyone loves a good chicken and rice dinner, and this recipe with a tangy citrus dressing, tender grilled chicken, and fresh, crisp vegetables is sure to become a new favorite!

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Ingredients

Servings

¼ cup orange juice
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon orange zest
1 teaspoon salt
½ teaspoon sugar
¼ teaspoon black pepper
1 pound boneless skinless chicken breasts
3 cups cooked rice
1 cup carrots, cut into matchsticks
1 cup sugar snap peas, cut in half
½ cup scallions, finely chopped

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Instructions

In a medium bowl, whisk together orange juice, olive oil, lemon juice, vinegar, orange zest, salt, sugar, and pepper.
Place the chicken in a zip-top bag and add 3 tablespoons of the citrus dressing. Seal the bag and flip it a few times to coat the chicken in the dressing. Marinate in refrigerator for 2-4 hours.
Heat a grill or grill pan to medium-high heat. Take chicken out of the bag and allow any excess liquid to drip off.
Grill the chicken for 7-8 minutes on each side or until the chicken reaches 165 degrees Fahrenheit. Remove from the grill and slice thinly on the bias.
In a large bowl, combine rice, carrots, sugar snap peas, and scallions. Add 4 tablespoons of the citrus dressing and gently toss to combine.
Serve the chicken over rice and drizzle with the remaining dressing, if desired.

Nutrition Information

Show Details

Calories 768kcal (38%) Carbohydrates 120g (40%) Protein 35g (70%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 73mg (24%) Sodium 746mg (31%) Potassium 796mg (23%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 5802IU (116%) Vitamin C 32mg (36%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 768 kcal

% Daily Value*

Calories	768kcal	38%
Carbohydrates	120g	40%
Protein	35g	70%
Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	73mg	24%
Sodium	746mg	31%
Potassium	796mg	17%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	5802IU	116%
Vitamin C	32mg	36%
Calcium	75mg	8%
Iron	2mg	11%