Korean Beef Bowls
User Reviews
0.0
0 reviews
Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
55 mins
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Servings
4 Burger Bowls
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Calories
809 kcal
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Course
Main Course
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Cuisine
Asian-American Fusion
Korean Beef Bowls
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I love a good Korean beef bowl. It is one of my favorite meals to make when I want something fast, healthy and delicious.
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Ingredients
- 3 tablespoon soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon dark brown sugar packed
- ¼ teaspoon crushed red pepper flakes
- 1 tablespoon Asian chili sauce
- ¼ teaspoon ground ginger
- 3 cloves garlic minced
- ½ cup Panko bread crumbs
- 2 lbs ground beef
- 1 cup pepper jack cheese shredded
- 4 green onion stalks chopped
- 1 cup shredded red cabbage
Chili Mayonnaise
- ¾ cup mayonnaise
- ¼ cup Asian chili sauce
- ¼ teaspoon lime juice
Instructions
- Preheat the oven to 400*
- Chop the green onions. Set aside 2 stalks for adding to the beef bowls once cooked.
- In a large bowl, combine the soy sauce, sesame oil, brown sugar, red pepper flakes, 1 tablespoon Asian chili sauce, ground ginger, and minced garlic. Add the beef, green onions, and panko bread crumbs. Using your hands, mix until well combined.
- Divide the mixture into 4 portions. Form a ball with each portion, then flatten into a patty. Use a ramekin to shape beef into a bowl.
- Place each beef bowl onto a baking sheet face down, using an oven safe ramekin to hold its shape. Cover with foil. Put in the oven on the center rack and bake for 30 minutes. Remove the foil covering and flip the beef bowls over, removing the ramekins. Add ¼ cup shredded pepper jack cheese to each bowl and place back in the oven for 5 minutes, or until melted.
- Prepare the chili mayonnaise: Mix Mayo with Asian chili, lime juice, and pepper.
- Fill each beef bowl with ¼ cup shredded red cabbage, green onions, and chili mayonnaise to taste. Enjoy!
Nutrition Information
Show Details
Serving
1Serving
Calories
809kcal
(40%)
Carbohydrates
18g
(6%)
Protein
50g
(100%)
Fat
89g
(137%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
22g
Monounsaturated Fat
31g
Trans Fat
3g
Cholesterol
204mg
(68%)
Sodium
1661mg
(69%)
Potassium
855mg
(24%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
766IU
(15%)
Vitamin C
18mg
(20%)
Calcium
301mg
(30%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Burger Bowls
Amount Per Serving
Calories 809 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 809kcal | 40% |
| Carbohydrates | 18g | 6% |
| Protein | 50g | 100% |
| Fat | 89g | 137% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 3g | 150% |
| Cholesterol | 204mg | 68% |
| Sodium | 1661mg | 69% |
| Potassium | 855mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 18mg | 20% |
| Calcium | 301mg | 30% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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