Grilled corn avocado salad
User Reviews
4.6
10 reviews
Excellent
Grilled corn avocado salad
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 4 corn on the cob
- 2 avocado
- 2 cups cherry tomato halved
- ½ cup basil fresh leaves
- 1 tbsp parsley roughly chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat a grill or grill pan over high heat. Boil the corn in salted water for 10 minutes. Drain the corn then brush with olive oil.
- Grill the corn until charred and golden brown all over. Remove from the grill and set aside to cool while you prepare the rest of the salad.
- Cut the avocado into chunks, slice the tomatoes and roughly chop the herbs. Place into a large bowl.
- Lie the corn on its side and with a sharp knife slice the kernels off the cob. Place into the bowl with the rest of the salad.
- Whisk together olive oil, lemon juice, salt and pepper. Pour over the salad, gently toss and serve.
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
403mg
(17%)
Potassium
520mg
(11%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
556IU
(11%)
Vitamin C
23mg
(26%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 403mg | 17% |
| Potassium | 520mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 556IU | 11% |
| Vitamin C | 23mg | 26% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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