Grilled Corn Salad
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Grilled Corn Salad
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Perfect for when corn is in season, this Grilled Corn Salad is an easy summertime side dish. Filled with flavor from the grilled corn, there is also a hit of smokiness and heat from chipotle peppers.
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Ingredients
- 4 sweet corn shucked, ears, fresh
- 1/2 cup red bell pepper diced
- 3/4 cup grape tomatoes halved, or cherry tomatoes
- 2 tablespoons green onion thinly sliced
- 1/2 to 1 Chipotle chili canned in adobo sauce, minced (seeds removed for less heat
- 1 tablespoon lime juice fresh
- 2 teaspoons vegetable oil
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon cumin ground
Instructions
- Heat a grill to medium-high. Add the corn and grill until charred, turning occasionally, about 15 minutes. Cool the corn completely.
- Cut the kernels from the cobs and place in a medium bowl. Add the bell pepper, tomatoes and green onions.
- In another small bowl, combine the chipotle chile, lime juice, vegetable oil, sugar, salt and cumin. Whisk to combine. Pour over the corn and toss to combine.
- Chill for at least 30 minutes before serving.
Notes
- adapted from:Cooking Light July 2008
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
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Serving
1/8 of recipe
Calories
126kcal
(6%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Trans Fat
0g
(0%)
Cholesterol
3mg
(1%)
Sodium
109mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 126kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 109mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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