Grilled Corn Salad
User Reviews
5.0
24 reviews
Excellent
Grilled Corn Salad
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Make this delicious Grilled Corn Salad with all the fresh produce from the farmer's market this summer. It's creamy, cool, and full of amazing flavor, crunch, and just a little spice!
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Ingredients
- 4 ears of corn shucked, grilled, and cut off the cob (about 2 cups)
- 1/2 cup English cucumber chopped
- 1 cup cherry tomatoes halved
- 1/2 bunch cilantro chopped
- 1 lime juiced
- 1 avocado diced
- 1/2 red onion chopped
- 1 clove garlic
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup sour cream
- 1/4 cup greek yogurt or mayonnaise
- 2 Tablespoons white wine vinegar
- 1 Jalapeño seeds removed, finely diced
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Instructions
- Preheat the grill to medium heat.
- Put the corn, still in its husks, on the grill, cover, and cook for 20 minutes rotating the corn cobs every 5 minutes or so.
- Meanwhile, in a large bowl, mix to combine the garlic, jalapeño, and a large pinch of kosher salt. Add the lime zest, lime juice, sour cream and mayo or greek yogurt and whisk to combine. Add the avocado, tomatoes, scallions, and cilantro and toss gently to combine.
- Remove the corn from the grill. When cool enough to handle, peel back the silk, and slice the kernels off the cobs directly into the bowl with a knife. Toss to combine. Season with salt and pepper.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
10mg
(3%)
Sodium
131mg
(5%)
Potassium
467mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
454IU
(9%)
Vitamin C
20mg
(22%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 131mg | 5% |
| Potassium | 467mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 454IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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