Grilled Corn Salad Recipe with Feta and Sweet Peppers
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Grilled Corn Salad Recipe with Feta and Sweet Peppers
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A side dish recipe you can make on the grill, with grilled corn, sweet peppers, and crumbled feta cheese. Great for holiday parties and summer gatherings.
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Ingredients
- 8 ears corn husked
- 2 tablespoons olive oil
- 1 medium white onion minced
- 3-4 small colorful sweet peppers some sliced, some chopped
- 1 spicy red pepper like a cayenne or fingerling, sliced
- juice from 1 lime
- 4 tablespoons olive oil divided
- 3 ounces crumble feta cheese
- ¼ cup fresh chopped basil
- salt to taste
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Instructions
- Heat a grill to medium heat. Rub the corn down with 2 tablespoons olive oil and grill them about 20 minutes, turning often, until the corn is lightly charred. Cool and slice off the kernels. Set into a large mixing bowl.
- Add onion to a separate bowl and cover with water. Soak for 10 minutes and drain. Add onions to mixing bowl.
- Add remaining ingredients and mix well. Adjust for salt as desired.
- Spoon into a serving bowl and serve.
Nutrition Information
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Calories
440kcal
(22%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
18mg
(6%)
Sodium
270mg
(11%)
Potassium
763mg
(22%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
3405IU
(68%)
Vitamin C
144.7mg
(161%)
Calcium
124mg
(12%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 270mg | 11% |
| Potassium | 763mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 3405IU | 68% |
| Vitamin C | 144.7mg | 161% |
| Calcium | 124mg | 12% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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