Grilled Corn Salad with Avocado
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Grilled Corn Salad with Avocado
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Grilled corn salad with avocado, and sweet fresh corn. Simple, delicious, and perfect for summer barbecues and easy weeknight dinners.
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Ingredients
For the Grilled Corn Salad:
- 5 ears corn husked with silks removed, fresh
- 1 ½ tablespoons extra-virgin olive oil
- 2 teaspoons kosher salt
- ¾ teaspoon black pepper ground
- 1 pint cherry tomato about 2 cups, halved
- 2 cups arugula packed
- 1 avocado peeled, pitted, and diced, medium
- 1 bell pepper cored and finely chopped, small red
- 4 green onions finely chopped
- ¼ cup cilantro chopped, fresh
For the Dressing:
- ¼ cup lime juice from about 2 limes, fresh
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 teaspoon paprika
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ¼ teaspoon onion powder
Instructions
- Preheat the grill to medium (about 400 degrees F). Rub the corn with olive oil and sprinkle with salt and pepper. Grill the corn for 7 minutes, turning every few minutes, until ears are lightly browned. Remove from the grill and let cool.
- Carefully cut the kernels from the cob and transfer them to a large mixing bowl. Add the cherry tomatoes, arugula, avocado, bell pepper, green onions, and cilantro.
- In a small bowl, stir together the lime juice, olive oil, honey, paprika, salt, pepper, and onion powder. Pour over the salad and toss to combine. Serve at room temperature.
Notes
- Store leftovers in the refrigerator for 2 to 3 days. The arugula will wilt and the avocado will brown slightly, but the salad will still taste delicious. If you are concerned about the avocado browning, you can add it only to the part of the salad that you intend to serve that meal.
Nutrition Information
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Serving
1(of 6), about 1 cup
Calories
230kcal
(12%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Potassium
656mg
(14%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1650IU
(33%)
Vitamin C
58mg
(64%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings (about 6 cups total)
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1(of 6), about 1 cup | |
| Calories | 230kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Potassium | 656mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 1650IU | 33% |
| Vitamin C | 58mg | 64% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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