Grilled Corn Salad with Avocado

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  • Prep Time

    15 mins

  • Cook Time

    7 mins

  • Total Time

    25 mins

  • Servings

    6 servings (about 6 cups total)

  • Calories

    230 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Grilled Corn Salad with Avocado

Grilled corn salad with avocado, and sweet fresh corn. Simple, delicious, and perfect for summer barbecues and easy weeknight dinners.

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Ingredients

Servings

For the Grilled Corn Salad:

  • 5 ears corn husked with silks removed, fresh
  • 1 ½ tablespoons extra-virgin olive oil
  • 2 teaspoons  kosher salt
  • ¾ teaspoon black pepper ground
  • 1 pint cherry tomato about 2 cups, halved
  • 2 cups arugula packed
  • 1 avocado peeled, pitted, and diced, medium
  • 1 bell pepper cored and finely chopped, small red
  • 4 green onions finely chopped
  • ¼ cup cilantro chopped, fresh

For the Dressing:

  • ¼ cup lime juice from about 2 limes, fresh
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • ¾ teaspoon kosher salt
  • ¼ teaspoon black pepper ground
  • ¼ teaspoon onion powder

Instructions

  1. Preheat the grill to medium (about 400 degrees F). Rub the corn with olive oil and sprinkle with salt and pepper. Grill the corn for 7 minutes, turning every few minutes, until ears are lightly browned. Remove from the grill and let cool.
  2. Carefully cut the kernels from the cob and transfer them to a large mixing bowl. Add the cherry tomatoes, arugula, avocado, bell pepper, green onions, and cilantro.
  3. In a small bowl, stir together the lime juice, olive oil, honey, paprika, salt, pepper, and onion powder. Pour over the salad and toss to combine. Serve at room temperature.

Notes

  • Store leftovers in the refrigerator for 2 to 3 days. The arugula will wilt and the avocado will brown slightly, but the salad will still taste delicious. If you are concerned about the avocado browning, you can add it only to the part of the salad that you intend to serve that meal.

Nutrition Information

Show Details
Serving 1(of 6), about 1 cup Calories 230kcal (12%) Carbohydrates 26g (9%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Trans Fat 1g (50%) Potassium 656mg (14%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 1650IU (33%) Vitamin C 58mg (64%) Calcium 37mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings (about 6 cups total)

Amount Per Serving

Calories 230 kcal

% Daily Value*

Serving 1(of 6), about 1 cup
Calories 230kcal 12%
Carbohydrates 26g 9%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Potassium 656mg 14%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 1650IU 33%
Vitamin C 58mg 64%
Calcium 37mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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