Grilled Corn Salsa
User Reviews
0
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
-
Servings
6
-
Calories
108 kcal
-
Cuisine
Vegetarian, Vegan
Grilled Corn Salsa
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 3 corn ears, husks removed
- 2 tablespoons extra virgin olive oil
- 1 ½ jalapeños seeded and diced
- 1 garlic clove, minced
- 2 Roma tomato seeded and diced
- ¾ cup black beans canned, drained
- 1 lime juiced
- salt to taste
- black pepper to taste
Instructions
- Preheat the grill to medium heat and close the lid.
- Brush the ears of corn with the olive oil and season with salt and pepper.
- Place the prepared corn on the grill and heat for 8 to 10 minutes, turning every 2 to 3 minutes.
- Once the corn is cooked and begins to char remove from the grill and allow to cool.
- In a medium bowl combine the remaining ingredients and toss together.
- Once the corn is cool enough to handle, cut the kernels off the cob and gently toss together with the other ingredients. Season with salt and pepper.
- Serve with tortilla chips, as a condiment for tacos or just straight from the bowl as a small snack.
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
91mg
(4%)
Potassium
257mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
294IU
(6%)
Vitamin C
14mg
(16%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 91mg | 4% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 294IU | 6% |
| Vitamin C | 14mg | 16% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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