Grilled Eggplant
User Reviews
5
Grilled Eggplant
Description
Grilled Eggplant is prepared by marinating thick eggplant slices in olive oil, lemon juice, garlic, salt, pepper, Italian seasoning, and chopped parsley. After marinating for at least 20 minutes, the slices are grilled until browned and tender. The herbs and acid in the marinade highlight the eggplant’s mild flavor and prevent it from drying out during cooking.
The grilling process creates caramelized edges and soft interior flesh, offering a balance of textures with a subtle smoky flavor. This technique transforms the eggplant into a versatile vegetable side, suitable for serving with a squeeze of fresh lemon and additional parsley garnish for freshness and color.
If grilling isn’t possible, broiling in the oven provides a suitable alternative, delivering similar tenderness and char in a controlled indoor environment. Uniform slicing ensures consistent cooking.
Ingredients
- 2 large eggplant cut crosswise into 1/2 inch thick slices
- 5 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 1/4 teaspoons salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons Italian seasoning dried
- 1 1/2 teaspoons garlic minced
- 2 tablespoons parsley chopped, plus more for garnish, leaves
- lemon optional, wedges for serving
Instructions
- Place the olive oil, lemon juice, salt, pepper, Italian seasoning, minced garlic and parsley in a large bowl. Whisk to combine.
- Add the eggplant slices to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
- Preheat a grill or grill pan to medium high heat.
- Cook the eggplant for 3-4 minutes per side or until browned and tender.
- Place the eggplant on a serving plate. Sprinkle with additional parsley and garnish with lemon wedges if desired.
Notes
- Slice eggplant evenly to ensure uniform cooking on the grill.
- If no grill is available, broil the eggplant slices for 3-4 minutes per side until tender.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1360IU | 27% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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