Grilled Endive Salad
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Grilled Endive Salad
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A delicious grilled endive salad with marinated char-grilled endives, honey roasted cashew nuts and gorgonzola cheese.
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Ingredients
For honey roasted cashews
- 50 grams cashew nuts about ⅓ cup, chopped, raw
- 1 tablespoon honey
- kosher salt
For endives
- 2 endive quartered
- 1 tablespoons olive oil
- 1 teaspoons sherry vinegar
- 1 teaspoons honey
- ½ teaspoon kosher salt (halve if using regular salt)
- black pepper ground
For salad
- 25 grams gorgonzola
- flat-leaf parsley (for garnish)
Instructions
- To make the honey roasted cashews, prepare a silicone mat, or a piece of parchment paper.
- Add the chopped cashews to a pan, along with the honey, and roast over medium heat until the nuts are medium brown, and the honey has reached a dark brown. You can do this step over a grill if you like.
- Immediately turn the nuts out onto the silicone mat and sprinkle the nuts with a little bit of kosher salt.
- For the endives, use paper towels to make sure the quartered pieces are very dry, and then line them up in a tray, cut-side up.
- Make the sauce by mixing together the olive oil, sherry vinegar, and honey. This is easiest to do in a small plastic squeeze bottle, so you can just shake it and squeeze the dressing over the endives. Drizzle the sauce over the endives and the sprinkle with ½ teaspoon of salt and black pepper to taste.
- Heat your grill or broiler until hot, then place the endives on the grill, cut-side up. Grill 3-4 minutes, or until grill marks appear on the bottom, then flip the endives over and grill for another 3-4 minutes, or until the edges of the endive are lightly charred.
- Return the grilled endives to the tray and drizzle with a little more olive oil. To plate the salad, pile the endive wedges into a tepee and sprinkle with crumbled Gorgonzola, the honey roasted cashews and some parsley leaves. Finish with a bit of salt and pepper to taste.
Nutrition Information
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Calories
296kcal
(15%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Cholesterol
9mg
(3%)
Sodium
730mg
(30%)
Potassium
317mg
(7%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
111IU
(2%)
Vitamin C
2mg
(2%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 9mg | 3% |
| Sodium | 730mg | 30% |
| Potassium | 317mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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