Grilled Filet Mignon
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Prep Time
10 mins
-
Cook Time
10 mins
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Resting Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
219 kcal
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Course
Main Course, Dinner
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Cuisine
American
Grilled Filet Mignon
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This grilled filet mignon is the best melt-in-your-mouth recipe ever! Tender, juicy, and covered with a smooth, tangy blue cheese sauce, this steak is perfect for date nights and special occasions.
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Ingredients
- 2 filet mignon steaks
Dry Rub:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon mustard powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin ground
- 1/2 teaspoon brown sugar
- 1 teaspoon paprika ground
- 1/8 teaspoon oregano dried
- black pepper freshly ground, to taste
- salt to taste
Creamy Blue Cheese Sauce (optional):
- 4 ounces blue cheese crumbled
- 1/3 cup mayonnaise
- 2/3 cup sour cream
- 1 1/2 teaspoon Worcestershire sauce
Instructions
- Let the filets rest out of the refrigerator for 30-40 minutes prior to grilling (helps keep the meat tender. If you apply heat to chilled meat it shocks it & causes it to toughen up).
- In the meantime, mix together all the dry rub ingredients. It will make more than you need and you can save the extra mix in the pantry.
- When the filets are brought to room temperature, rub the spice mixture generously onto each piece.
- Grill over medium heat to desired doneness, see chart above for doneness temperatures. Use a digital-read thermometer for accuracy. Wrap tightly in foil and allow to rest for 3-5 minutes.
- In a saucepan over low heat, combine mayonnaise, sour cream, and Worcestershire sauce. Stir until smooth and warm. Remove from heat and stir in the blue cheese crumbles.
- Serve over your filet mignon or on the side for dipping.
Notes
- Storing meat is simple, but does take extra time to prepare. You will want the juices to stay within the meat. Place the meat in an aluminum shield wrapped around the meat. Then place in an air-tight container or ziplock bag. This will stop any juices from flowing out while sitting in the refrigerator. Store for three to five days before the beef goes bad.
Nutrition Information
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Calories
219kcal
(11%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
43mg
(14%)
Sodium
721mg
(30%)
Potassium
238mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1086IU
(22%)
Vitamin C
1mg
(1%)
Calcium
318mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 43mg | 14% |
| Sodium | 721mg | 30% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1086IU | 22% |
| Vitamin C | 1mg | 1% |
| Calcium | 318mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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