Grilled Flank Steak
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Prep Time
5 mins
-
Cook Time
15 mins
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Marinade Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
235 kcal
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Course
Main Course, Dinner
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Cuisine
American
Grilled Flank Steak
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Grilled flank steak is marinated and cooked whole for a delicious recipe that's easy to make and perfect for feeding the entire family!
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Ingredients
- 2 pounds flank steak whole
- ¼ cup Worcestershire sauce
- 2 tablespoons tamari sauce low sodium
- 1 lemon juiced
- 2 teaspoons honey
- 3 garlic grated, cloves
- 1 teaspoon thyme dried
- ½ teaspoon black pepper
Instructions
- Place the Worcestershire sauce, tamari, lemon juice, honey, garlic and black pepper in a large bowl and whisk to combine. Add the steak on top and toss with the marinade to combine. Set in the fridge for at least 1 hour, or up to 24 hours, to marinate.
- When ready to cook, preheat an outdoor gas grill to 450˚F. Place the steak on the grill and cook for about 5 to 6 minutes on each side. If you have an instant read thermometer, 130°F to 140˚F will be medium rare and 150°F will be medium well. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
- When cooked to your liking, remove from the grill and place on a rimmed platter to collect the juices. Cover and let rest for at least 10 minutes. Slice thinly across the grain and serve.
Equipments used:
Nutrition Information
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Serving
5ounces
Calories
235kcal
(12%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
565mg
(24%)
Potassium
656mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
12mg
(13%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 5ounces | |
| Calories | 235kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 565mg | 24% |
| Potassium | 656mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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