Grilled Flank Steak
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
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Marinade Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
6 servings
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Calories
205 kcal
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Course
Main Course
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Cuisine
American
Grilled Flank Steak
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 1/2 lbs flank steak excess fat trimmed off
- 1/4 cup Worcestershire sauce or low sodium soy sauce
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp brown sugar
- 3 cloves garlic minced
- 1 tsp salt sea salt
- 1/2 tsp black pepper
- 1/2 tsp Mexican oregano
- sea salt flakey, for serving
Instructions
- Whisk or shake marinade ingredients together until emulsified. Pour over steak in an airtight container and flip the steak to ensure all sides are exposed to the marinade. Marinate at least 2 hours or up to overnight in the refrigerator.
- Remove the steak from the refrigerator and allow to rest at room temperature for at least 15-30 minutes. While the steak rests, pre-heat the grill to 450-500°F, with one side on high heat and the other on low heat.
- When the grill is pre-heated, rub the grates on the hot side with canola oil, then sear the steak for 1-2 minutes per side. Move the steak to the side on low heat and continue cooking for another 3-5 minutes or until the internal temperature reaches 130°F for medium-rare doneness.
- Allow the steak to rest for 5-10 minutes before slicing against the grain. Serve immediately.
Notes
- Serve this steak with Chimichurri sauce and flakey sea salt for best flavor.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
3g
(1%)
Protein
24g
(48%)
Fat
10g
(15%)
Cholesterol
70mg
(23%)
Sodium
326mg
(14%)
Potassium
430mg
(9%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 326mg | 14% |
| Potassium | 430mg | 9% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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