Grilled Guacamole
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Grilled Guacamole
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Grilling the veggies makes this dip extra tasty. Grilled Guacamole is perfect for summer BBQs or as a side to Mexican dishes.
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Ingredients
- 4 whole Haas Avocados
- 2 whole On The Vine Tomatoes
- 2 slices red onion 1/2 Inch Thick
- oil For Grilling
- 1 clove garlic make It A Big One!
- 2 whole limes
- ¼ cups cilantro Chopped
- salt and pepper to taste
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Instructions
- Preheat indoor or outdoor grill to medium high heat.
- Slice avocados in half, remove the seed and scoop out of the skin using a large spoon. Wash and quarter tomatoes.
- Brush avocados, tomatoes, and red onion slices with oil and place on the grill about 5 minutes per side or until dark grill marks form. Depending on how hot your grill is, this could take anywhere from 2 to 7 minutes per side.
- Remove avocados from grill into a large bowl. Grate the garlic clove over top and squeeze out lime juice over top. Mash.
- Chop up onions and add to the bowl. Chop tomatoes, removing seeds and skins and add to the bowl. Sprinkle cilantro in over top and add in salt and pepper.
- Mix together, taste and adjust seasonings. Refrigerate until ready to serve.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
12mg
(1%)
Potassium
777mg
(22%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
593IU
(12%)
Vitamin C
26mg
(29%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 777mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 593IU | 12% |
| Vitamin C | 26mg | 29% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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