Grilled Harissa Sesame Chicken Thighs
User Reviews
4.6
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8
-
Calories
289 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
American, Middle Eastern
Grilled Harissa Sesame Chicken Thighs
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If you're looking for more flavor in your chicken, stop right there. These Grilled Harissa Sesame Chicken Thighs are super flavourful, easy to put together and grilled to absolute perfection. Best of all, they can be on you dinner table in just 20 minutes!
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Ingredients
- 3 green onions cleaned and chopped
- 4 cloves garlic minced
- 1 teaspoon ginger grated, fresh
- 2 teaspoon harissa paste *
- 3 tablespoon soy sauce low sodium
- 2 tablespoon brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds toasted
- 8 chicken thighs skinless and boneless
- 1 tablespoon parsley chopped, fresh
Instructions
- Make the marinade: In a large bowl combine the chopped green onions, garlic, ginger, harissa, soy sauce, brown sugar, sesame oil and sesame seeds. Remove about ¼ of the mixture to a small bowl or cup and refrigerate until ready to use.
- Marinate the chicken: Add the chicken thighs to the large bowl and toss making sure all the chicken is covered in the marinade. Cover and refrigerate for about 30 minutes to 4 hours.
- Preheat your grill: over medium heat.
- Grill the chicken: Grill the chicken thighs for about 4 to 5 minutes per side or until cooked through and they start to char a bit. Transfer the chicken to a platter and drizzle with the remaining harissa mixture. You can also brush the harissa mixture over the chicken as you're grilling it.
- Garnish and serve: Garnish with fresh parsley if preferred and sesame seeds.
Notes
- * Harissa Paste is a Tunisian hot chili pepper paste made from roasted red peppers, serrano peppers and other hot chili peppers and spices and herbs.
- You can use chicken breast for this recipe.
- You can bake this in the oven at 400F for 20 minutes instead of grilling.
- Store leftover chicken in an airtight container in the refrigerator for 3 to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
111mg
(37%)
Sodium
306mg
(13%)
Potassium
271mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
182IU
(4%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 111mg | 37% |
| Sodium | 306mg | 13% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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