Grilled Hawaiian BBQ Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Marinating Time (1-8 hours)
1 hr
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Total Time
1 hr 25 mins
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Servings
4
-
Calories
509 kcal
-
Course
Main Course
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Cuisine
American
Grilled Hawaiian BBQ Chicken
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This Grilled Hawaiian BBQ Chicken is the perfect addition to your summer BBQ menu. The sweet, tangy and smoky flavors is the perfect combination for this grilled recipe.
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Ingredients
- 4 boneless skinless chicken breasts
- 1 cup BBQ sauce your favorite brand or homemade
- 20 oz. pineapple sliced rings, juice reserved
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic minced
- 1 teaspoon ginger grated fresh
- salt to taste
- black pepper to taste
- green onion for garnish, chopped
Instructions
- In a small bowl, whisk together the reserved pineapple juice, soy sauce, honey, minced garlic, and grated ginger to make the Hawaiian BBQ marinade.
- Place the chicken breasts in a large, shallow dish and season with salt and pepper on both sides. Pour the marinade over the chicken, making sure each piece is well-coated. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for a stronger flavor.
- Preheat the outdoor grill to medium-high heat (around 400°F).
- Remove the chicken from the marinade and discard the excess liquid. Place the marinated chicken breasts on the hot grill grates and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- During the last 2-3 minutes of grilling, baste the chicken breasts with BBQ sauce and place the pineapple rings on the grill. Cook the pineapple for about 1-2 minutes on each side, or until lightly charred and heated through.
- Remove the grilled chicken and pineapple from the grill and let the chicken rest for 5 minutes before slicing.
- To serve, place the sliced grilled Hawaiian BBQ chicken on a platter and top with the grilled
- pineapple rings. Garnish with chopped green onions.
Notes
- Grill at medium-high heat for a smoky exterior while keeping the inside juicy.
- Brushing on the BBQ sauce just before the chicken finishes
Nutrition Information
Show Details
Calories
509kcal
(25%)
Carbohydrates
61g
(20%)
Protein
51g
(102%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
1811mg
(75%)
Potassium
1222mg
(26%)
Fiber
3g
(12%)
Sugar
53g
(106%)
Vitamin A
299IU
(6%)
Vitamin C
17mg
(19%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 509 kcal
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 61g | 20% |
| Protein | 51g | 102% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1811mg | 75% |
| Potassium | 1222mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 53g | 106% |
| Vitamin A | 299IU | 6% |
| Vitamin C | 17mg | 19% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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