Grilled Lamb Chops
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Additional Time
1 hr
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Total Time
1 hr 25 mins
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Servings
6
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Calories
313 kcal
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Course
Main Course
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Cuisine
American
Grilled Lamb Chops
Description
This recipe features bone-in lamb chops soaked in a marinade combining olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, fresh herbs, garlic, salt, and pepper. The sugars and acids in the marinade help to tenderize and flavor the meat deeply. After marinating, the chops are grilled over medium-high heat until reaching medium doneness (about 135°F internal temperature), resulting in a juicy and slightly charred exterior.
The herb mixture of parsley, thyme, and rosemary enhances the lamb’s natural earthiness, while lemon zest adds brightness. Resting the meat post-grill allows juices to redistribute, producing tender chops. Serving with fresh herb sprigs and lemon wedges underscores the fresh flavor and presentation.
Marinade preparation ahead, proper storage, and careful reheating assist in maintaining quality and flavor when prepping in advance or using leftovers.
Ingredients
- 2 1/2 pounds lamb chops bone in
- 1/2 cup olive oil
- 2 teaspoons brown sugar
- 2 teaspoons Dijon mustard
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon parsley chopped, fresh leaves
- 1 tablespoon thyme chopped, fresh leaves
- 1 1/2 teaspoons rosemary chopped, fresh leaves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon garlic minced
- Herb optional, fresh|wedges for garnish
- lemon optional, fresh|wedges for garnish
Instructions
- In a large bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, rosemary, salt, pepper and garlic.
- Place the lamb chops in the bowl and spoon the marinade over the top. Marinate for at least 1 hour, or up to 24 hours.
- Preheat an outdoor grill or indoor grill pan to medium high. Place the chops on the grill and cook for 4-5 minutes per side or until a thermometer inserted into the thickest part of the meat registers 135 for medium.
- Let the meat rest for 5 minutes, then serve. Garnish with lemon and herbs if desired.
Notes
- Bone-in lamb chops provide the best flavor for this recipe, but other lamb cuts can be used.
- The marinade can be made up to three days in advance; store refrigerated, and allow oil to return to liquid at room temperature before use.
- Cooked lamb chops keep for up to three days refrigerated; reheat gently in short microwave bursts to avoid overcooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 757mg | 32% |
| Potassium | 582mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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