Grilled Lamb Chops (Crazy Easy)
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
399 kcal
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Course
Main Course
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Cuisine
American
Grilled Lamb Chops (Crazy Easy)
Description
Grilled Lamb Chops (Crazy Easy) highlights the fresh flavors of rosemary, salt, and pepper on evenly cut lamb chops about 1 inch thick. The lamb is tossed with oil and seasonings before grilling over medium-high heat. Cooking for approximately four minutes per side allows the lamb to reach an internal temperature of 145°F, ensuring it stays juicy with a slightly pink center. The process focuses on a minimal ingredient list that balances the richness of lamb with herbal notes from rosemary.
The lamb chops deliver a tender texture complemented by a slightly crisp exterior from the grilling, creating a satisfying balance in every bite. This simple seasoning approach preserves the meat's natural flavor and aroma. Grilled lamb chops prepared this way pair well with light vegetable sides or salad for a straightforward, flavorful meal.
Following the technique of cutting between ribs and seasoning with fresh rosemary ensures a consistent flavor and even cooking. Using a neutral cooking oil helps the seasoning adhere without overpowering the lamb's flavor.
Ingredients
- 4 lb rack of lamb
- 1 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 3 tbsp rosemary chopped, fresh
- 1 tbsp salt
- 1 tbsp black pepper ground
Instructions
- Preheat your grill to 400°F. Cut the rack of lamb between each rib to separate the chops. They should be about 1 inch in thickness. Place the chops in a large bowl.
- Add oil, chopped rosemary, salt and pepper. Toss together to spread the seasoning evenly over the lamb chops.
- Grill the chops for about four minutes on each side, or until the internal temperature reaches 145°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 56g | 112% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 172mg | 57% |
| Sodium | 1006mg | 42% |
| Potassium | 732mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 0.01g | 0% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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