Grilled Lamb Kabobs
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Servings
6
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Calories
106 kcal
-
Cuisine
American, Middle Eastern
Grilled Lamb Kabobs
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These lamb kabobs are simple to prepare yet full of great Middle Eastern flavor.
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Ingredients
Lamb Kabobs Ingredients:
- 450 g (1 lb) lamb leg steaks or lamb shoulder cut into 2.5cm (1 inch) cubes
- 2 tablespoons vegetable oil
- 1 teaspoon Garlic puree
- 1 tablespoon lemon juice
- 2 teaspoons oregano
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 teaspoon kosher salt
- ½ teaspoon allspice
- 3/4 teaspoon smoked paprika
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Instructions
Lamb Kabobs Instructions:
- Place all the marinade ingredients in a large, shallow bowl. Add the lamb, toss to coat, cover and marinate in the fridge for up to two hours, or overnight if time allows.
- Soak 6 wooden skewers in cold water for 30 minutes.
- Thread pieces of lamb onto the skewers.
- Cook under a preheated grill or on a prepared barbecue for 12-16 minutes, turning occasionally or until any meat juices run clear. Try (7-9 minutes cook time for medium rare meat)
Notes
- Wrap the ends of your wooden skewers with a bit of aluminum foil to prevent them from catching fire on the grill.
- Cut the lamb into similar sized chunks so they cook evenly at the same time.
- Use lamb trimmed for a lower calorie option.
- Make up a double batch of the spice marinade and then keep the unused portion in the fridge to use later.
- Feel free to thread some quick cook veggies like bell peppers, onion in between the lamb on the skewers.
- Make sure to not pack the meat too tightly together, otherwise the middle where the pieces meet will not cook.
- I recommend oiling the grill grates (you can use olive oil or canola oil) to help prevent the meat from sticking to the grates, prior to heating the grill up so you don’t get burned.
- If using bamboo skewers then please soak them for at least 30 minutes before cooking.
- The longer the marinating time the better the end flavor.
- There are 4 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
421mg
(18%)
Potassium
142mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
0.8mg
(1%)
Calcium
18mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 421mg | 18% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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