Grilled Chicken Kabobs
User Reviews
5.0
3 reviews
Excellent
Grilled Chicken Kabobs
Report
These easy grilled chicken kabobs pair marinated chicken with colorful vegetables on skewers that are then grilled to perfection. Serve them at your next summer cookout or for a simple dinner.
Share:
Ingredients
Marinade
- 2 Tablespoons red wine vinegar
- Juice of 1 lemon 3 Tablespoons
- 2 small garlic cloves minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon dried oregano or italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
Kabobs
- 1.5 lbs boneless skinless chicken breast, chopped into 1-1 ½ inch chunks
- 1 medium squash sliced into 1/2" rounds
- 1 medium zucchini sliced into 1/2" rounds
- 1 red bell pepper chopped into 1" chunks
- ½ medium red onion chopped into 1" chunks
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Whisk together marinade in a large bowl.
- Add chicken chunks and toss to combine. Let chicken marinate for at least 30 minutes, can go up to overnight.
- Add chopped veggies, olive oil and sea salt into a medium sized mixing bowl and toss.
- Thread chicken and veggies onto metal or soaked wooden skewers and discard marinade.
- Fire up your grill with heat set to medium-high. Place chicken skewers on grill and cook until chicken is cooked through and golden in color with some grill marks, about 8 minutes on each side.
- Remove from grill and serve hot.
Notes
- If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
- To make in the oven: If you don't have a grill you can cook the kabobs in the oven. Preheat your oven broiler to high and coat a sheet pan with cooking spray. Place the skewers on the baking sheet in a single layer and broil for about 10 minutes, flipping the skewers halfway.
- To store leftovers: Remove any leftover chicken and veggies from the skewers store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
371kcal
(19%)
Carbohydrates
10g
(3%)
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
135mg
(45%)
Sodium
422mg
(18%)
Potassium
977mg
(28%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 371kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 135mg | 45% |
| Sodium | 422mg | 18% |
| Potassium | 977mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
