Grilled Lamb Tacos
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
12 mins
-
Servings
4
-
Calories
130 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
American
Grilled Lamb Tacos
Description
These Grilled Lamb Tacos feature cubed lamb shoulder coated in a richly spiced paste combining smoked paprika, cumin, oregano, garlic puree, chipotle paste if desired, lime juice, salt, and black pepper. After marinating at least 30 minutes, the lamb is grilled on a hot flat plate, covered to evenly cook through, resulting in tender, flavorful meat with a slight char.
The grilled lamb pieces are served warm inside tortillas along with taco accompaniments of choice. The marinade adds smoky, earthy, and slightly spicy flavors balanced by acidity from lime juice. Cooking on the grill imparts a subtle smokiness and caramelization to the lamb's exterior.
These tacos offer a satisfying meat-forward meal. Selecting similar-sized lamb chunks ensures even cooking. Serving the tortillas warm enhances texture and overall eating experience.
The lamb can also be cooked indoors on a skillet; drain excess fat before serving. Portions align with 3 WW Blue Plan SmartPoints per serving on the Blue Plan.
Ingredients
Grilled Lamb Tacos Ingredients List:
- 1 tbsp neutral cooking oil generic cooking oil
- 1 lb lamb shoulder cubed
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp Garlic puree
- 1/2 tsp chipotle paste optional
- lime juice of 1
- salt
- black pepper
Instructions
Lamb Tacos Recipe Instructions:
- In a bowl, make a paste with olive oil, smoked paprika, cumin, oregano, garlic puree, chipotle paste (if using), lime juice, salt and pepper.
- Add the lamb and toss to coat all the pieces, and allow to marinate for 30 minutes or more. But if you're short on time, go ahead and cook the lamb straight away.
- Preheat outdoor grill or barbecue with a flat plate to medium. One hot, spray the plate and then add the lamb.
- Cover with inverted pan or a dome-shaped lid so that gets heat from all round and cooks better.
- Cook covered lamb for 5-7 minutes, then uncover, turn and cook for another 3-5 minutes. Total cook time will be 8-12 minutes, depending on the size of your cubes and how hot your grill is.
- Remove lamb from grill and serve with tortillas and taco toppings of your choice.
Notes
- Cut lamb into uniform chunks for even cooking.
- Use trimmed lamb for fewer calories.
- Warm tortillas just before serving to improve flavor and texture.
- Optional cooking indoors on a skillet with moderate heat; drain any excess fat prior to serving.
- Each serving corresponds to 3 WW Blue Plan SmartPoints on the Blue Plan.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 130kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 45mg | 15% |
| Sodium | 62mg | 3% |
| Potassium | 224mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
