Grilled Lemon Chicken
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Marinating Time
30 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
216 kcal
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Course
Main Course
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Cuisine
American
Grilled Lemon Chicken
Description
The Grilled Lemon Chicken recipe begins by marinating the chicken breasts in a mixture of olive oil, lemon juice and zest, oregano, garlic, salt, and pepper. This marinade infuses the chicken with citrusy and herbal notes while keeping it moist during grilling. By pounding the chicken evenly, it ensures consistent cooking throughout.
Grilling over medium-high heat cooks the chicken quickly, developing charred grill marks and caramelization while maintaining juicy flesh inside. The use of fresh lemon wedges and chopped parsley as garnish enhances the crisp, fresh profile of the dish.
This chicken is versatile for serving alongside steamed or grilled vegetables, salads, or grains. Leftovers can be stored in an airtight container and last up to four days. This dish also benefits from careful grilling management to prevent drying out.
Ingredients
- 6 ounces chicken breast boneless, skinless
- 1/4 cup olive oil
- 1/4 cup lemon juice plus the zest for the lemons
- 2 teaspoons oregano
- 4 garlic pressed, cloves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- parsley for serving, or cilantro
- lemon for serving, wedges
Instructions
- Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute
- Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade
- Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.
Notes
- Marinate chicken for at least 30 minutes to allow flavors to penetrate evenly.
- Pound chicken to an even thickness for uniform cooking and to avoid dry spots.
- Store any leftover grilled chicken in an airtight container in the refrigerator; consume within 4 days.
- Use lemon wedges and fresh parsley for bright garnishes after grilling just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 326mg | 14% |
| Potassium | 445mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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