Grilled Mahi Mahi Recipe
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
2
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Calories
264 kcal
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Course
Main Course
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Cuisine
American
Grilled Mahi Mahi Recipe
Description
This recipe features two 6-ounce mahi mahi filets brushed with olive oil and coated with a seasoning blend including garlic powder, onion powder, smoked paprika, black pepper, and kosher salt. The fish is grilled skin-side down on a well-oiled, medium-high grill, cooking 3-5 minutes per side while minimizing flipping to keep the fillets intact. The recommendation to grill with skin on helps preserve the fish’s structure during cooking, though the skin may be removed before serving if preferred.
The final step involves brushing the cooked fish with melted unsalted butter to enhance richness and flavor. Fresh parsley garnish and lemon wedges are suggested accompaniments. The texture is firm and flaky, with a smoky aroma from the grilled spices.
For best results, using fresh fish is recommended, but frozen options are viable if properly thawed. To avoid sticking, the fish is oiled thoroughly and only flipped once it naturally releases from the grill. Grilled lemon halves can add a complementary smoky brightness when served alongside. The fish can be cooked to medium-rare or well-done according to preference; monitoring internal temperature can guide doneness.
Ingredients
- 2 (6-ounce) mahi mahi filets
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 tablespoon butter melted, unsalted
- parsley optional, fresh chopped for garnish
Instructions
- Place the mahi-mahi filets on a sheet tray and brush all sides with the olive oil, set aside.
- In a small bowl stir together the salt, garlic powder, onion powder, paprika, and black pepper. Season the fish on the top and sides with the seasoning, use it all! Rub the seasoning on the fish.
- Prepare your grill and oil the grates over medium-high heat. Once hot, place the mah-mahi flesh side down onto the grill. Grill for 3-5 minutes per side until it reaches your desired doneness. Try to flip it only once or as little as possible to not break up the fish. Well done is an internal temperature of 165°F.
- Immediately brush the tops of the fish with the melted butter and serve with a garnish of optional parsley and lemon wedges.
Notes
- Start with the freshest mahi mahi available; local fishmongers or quality frozen sources like Costco are good options.
- Brush all sides of the fish with olive oil before grilling to prevent sticking.
- Wait to turn the fish until it releases naturally from the grill, which may take several minutes per side.
- Grill the fish with the skin on and skin-side down to help prevent breaking apart; remove skin before serving if preferred.
- Using all of the seasoning blend ensures full flavor without overpowering the fish.
- Consider grilling lemon halves brushed with olive oil to serve alongside for an added smoky citrus flavor.
- Cook to your preferred doneness, noting mahi mahi remains firm and flaky; internal temperature of 165°F indicates well done.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 139mg | 46% |
| Sodium | 733mg | 31% |
| Potassium | 741mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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